Shelly Johnston is a Sydney based Naturopathic Nutritionist who runs a clinic called Inner Strength Nutrition.
Shelly is very passionate about helping others to reach their full health potential through eating fresh, healthy and delicious foods. Most clients come to a consultation (click here to book) to learn how to eat for a particular health condition or because they would like to learn how to feed their families an optimal diet to maximize their family members’ health, or for Sports Nutrition advice.
Sports Nutrition became particularly of interest to Shelly after completing further studies in Sports Nutrition for Optimal Exercise Performance with Beck Health. She has many professional sports people on her books, as well as health focused individuals who are interested in maximising their sports performance for Fun Runs, Charity Events and other sports related events such as Ironman events, Marathons and Triathlons.
Shelly enjoys giving talks on Sports Nutrition to swimming squads around Sydney for the Can Too organization, which raises money for cancer research through sporting events and training. She has also lectured at several Sydney gymnasiums and for local exercise physiologists.
Shelly assists a wide range of clients with their diets, including elite athletes suffering fatigue, professional sports athletes, actors or models needing to make a specific goal weight for a dead line, and also exhausted new mums who often develop extreme tiredness. Stress and anxiety can also be reduced with diet by removing foods from the diet that can increase these feelings, and introducing healing and calming foods which produce chemicals that will help to relax and calm the mind and body.
Shelly is currently writing a book on Nutrition in Pregnancy.
Conditions that people frequently see Shelly
- Weight loss: For brides, actors, models, professional athletes, and others who have a specific weight deadline, those with obesity related illnesses or those who wish to lose a few kilos for a holiday or the beach season.
- Digestive issues: Constipation, excessive flatulence, excessive burping, reflux, and general stomach problems
- Stress and General or chronic fatigue: Feeling a bit down and tired or not quite yourself, your diet plays a big roll in that
- Lowering cholesterol and improving cholesterol ratios through diet and the use of natural supplements.
- Mothers and Parents: from pre-conecption and pregnancy and breastfeeding mums and those wanting to know how to make their own baby foods and how to feed toddlers through to Nutrition for Children
- Skin allergies: eczema, dry skin conditions and dermatitis and general food intolerances
- Inflammation disorders: reducing the pain of arthritis and other inflammatory disorders by following an anti-inflammatory diet and in addition taking supplements to reduce pain and inflammation.
For a full list of Inner Strength Nutrotion’s specialties please click here.
- I was feeling pretty fatigued all the time from all the training before and after school, as well as having to cope with my school work. I had a consultation with Shelly at Inner Strength Nutrition, and she explained that I wasn’t eating the right carbohydrates, and was also not having enough electrolytes. Once I changed my diet and started hydrating, and rehydrating correctly, my energy levels were totally restored. Well worth the consultations for my long term renewed energy.~ JJ Coutts – Cricketter with NSW Cricket
- I went to see Shelly in 2012, at Inner Strength Nutrition as I was dealing with alot of bloating after eating and I had chronic sinusitis that had annoyed me for years. I was using alot of nasal sprays prescribed by my GP to keep it under control. Through completing a diet diary over a couple of weeks, Shelly suggested I was intolerant to wheat, and after cutting bread and other wheat products out of my diet, not only did the bloating completely disappear, so did the chronic sinusitis. I also lost 5kg in weight which I have kept off. I am really happy with the outcome of my consultation with Shelly. I then sent my son to see her~ Janine Coutts - Retail Manager, Coogee
- Wow! You made quite an impression on the Can Tooers!! Thank you so much for speaking with the participants this week. They said you were very informative with lots of useful tips!!! And they thought you were lovely!!!~ Laurie Ryan – Guest Speaker Co-ordinator, Cantoo
- I saw Shelly about 12 months ago regarding digestion problems in particular bloating of the abdomen. In the past I have seen several health professionals regarding my digestive issues, all of which had completely different theories and all wanted to make severe changes to my diet (which were completely unsustainable). Shelly was able to make a few changes to my diet and the results were seen almost instantly! Shelley supplied me with an eating plan and recommended I purchase some natural, over-the-counter remedies all of which were tasty and affordable. I no longer have issues with my digestion and as an indirect result, have lost a few kilos. Thank you Shelley- I now have a flat stomach!~ J. Waller, Coogee - Financial Planner (March, 2013)
- Nutrition is crucial when training for an endurance race, such as an Ironman triathlon. Correct nutrition helps you manage your weight whilst maintaining high energy levels in training and be stronger whilst staying injury free. Having a good nutrition plan for the race day is what gets you across the line in record time! Thanks Inner Health nutrition for your ongoing support!~ Sasha Khoma, Maroubra – Ironman (2012)
- I was troubled by spasms in the hands and the muscles in my legs had suddenly become quite weak in the legs. I visited Shelly at Inner Strength Nutrition and she referred me to a GP who was able to do the tests under Medicare and he diagnosed my very low Vitamin D levels. I work long hours and I don’t get time to get out in the sun much. I also suffered quite a bit of pain in the hands due to osteoarthritis. After 3 consultations with Shelly and a course of Vitamin D, I was feeling great. I no longer experienced spasms in my hands, and the strength in my leg muscles returned. I have a lot less pain with the supplements she gives me, and in addition I now follow an anti-inflammatory based diet. I see Shelly about once every 6 weeks to keep my pain under control and to gradually optimise my diet.~ Rita Miller – Music Teacher, Sydney