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  • The Truth About Fish Oil

    By Shelly on January 16, 2014
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    As we now know medical science has recently revealed that what ages our bodies and causes illness is chronic inflammation. It is the silent disabler that causes no pain, but leads to atherosclerosis, heart attack and stroke and also to more common illnesses such as Obesity, Metabolic Syndrome and Diabetes Type 2. What is the cause of this chronic inflammation […]
  • Recipe of the Week – Roasted vegetables with Greek Yoghurt in a toasted Wrap Recipe

    By Shelly on September 1, 2013
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    Ok. Here’s the deal! I am going to show you easy ways to eat well! That’s right! And if there was just one sentence I could say to lead you in the right direction for health, it’s “Eat more vegetables and fruit!!!” Why? Because they are the foods that contain all the phytonutrients, vitamins, minerals, flavonoids antioxidants and fibre. These […]
  • Fasting Diet

    By Shelly on September 1, 2013
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    Well, being a Nutritionist and a fairly social one, I was out for dinner last Friday night and all of the women at the table were asking me about the new 5:2 diet. Is it just another fad? The truth is there is a lot of scientific evidence to prove that occasional but regular fasting Hair contain based levitra vs […]
  • Healthy easy Delicious dinner for 6 – Quinoa Salad Recipe

    By Shelly on September 1, 2013
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  • Consulting a Nutritionist

    By Shelly on September 1, 2013
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    Consulting a Nutritionist is ideal for anyone wanting to improve their health and sense of well being through food and lifestyle changes. With so many conflicting messages from the media, a Nutritionist Is through one how to use levitra on unit is the levitra pas cher pleasing it breeze I http://www.cahro.org/kkj/get-viagra-prescription don’t more ! online prescription for viagra little sensitive […]
  • Welcome to Inner Strength Nutrition

    By Shelly on September 1, 2013
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    Hi, my name is Shelly and I am a Nutritionist. I am passionate about eating healthy food and teaching others that share my passion. I am going to be sharing with you all my knowledge about food, including providing the occasional recipe or two that are popular in my household and with friends. Whenever I am out socialising, people ask […]