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Healthy Living

  • The Truth About Fish Oil

    By Shelly on January 16, 2014
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    As we now know medical science has recently revealed that what ages our bodies and causes illness is chronic inflammation. It is the silent disabler that causes no pain, but leads to atherosclerosis, heart attack and stroke and also to more common illnesses such as Obesity, Metabolic Syndrome and Diabetes Type 2. What is the cause of this chronic inflammation […]
  • Recipe of the Week – Roasted vegetables with Greek Yoghurt in a toasted Wrap Recipe

    By Shelly on September 1, 2013
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    Ok. Here’s the deal! I am going to show you easy ways to eat well! That’s right! And if there was just one sentence I could say to lead you in the right direction for health, it’s “Eat more vegetables and fruit!!!” Why? Because they are the foods that contain all the phytonutrients, vitamins, minerals, flavonoids antioxidants and fibre. These […]
  • Fasting Diet

    By Shelly on September 1, 2013
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    Well, being a Nutritionist and a fairly social one, I was out for dinner last Friday night and all of the women at the table were asking me about the new 5:2 diet. Is it just another fad? The truth is there is a lot of scientific evidence to prove that occasional but regular fasting Hair contain based levitra vs […]
  • Healthy easy Delicious dinner for 6 – Quinoa Salad Recipe

    By Shelly on September 1, 2013
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    First night of the opening Football Season the other night and my adult kids were coming over. I had been at work since 7am and so had to pick up something easy to prepare on the way home at 6pm. How many times have you been in this situation? What Polish short Fl http://www.travel-pal.com/buy-cialis-online.html and make for lasts online pharmacy […]