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  • I now have an extremely healthy daily diet after following Shelly's nutritional guidance.  She has also helped reduce the pain caused by osteoarthritis by giving me an anti-inflammatory based diet and I also take 2 daily supplements which have reduced the pain in my hands.  I also take an anti-inflammatory supplement which improves the appearance of my skin and I also take a daily supplement for my hair, nails and skin to improve their strength. I am really happy with my bi-monthly dietary consultations, and I will continue to seek her latest advice.
    ~ Marilyn O'Carroll, Coogee. Retired - Hobby: Golf
  • I have found Shelly to be a very professional, mature, personable and helpful nutritionist. She made me aware of my bad eating habits and recommended foods and supplements that have been lacking in my diet. For the first time in years I have lost weight and feel terrific. People comment on how well I look. I can thoroughly endorse Shelly as the nutritionist for you.
    ~ Roy Shackley - Analyst (2012)
  • I saw Shelly about 12 months ago regarding digestion problems in particular bloating of the abdomen. In the past I have seen several health professionals regarding my digestive issues, all of which had completely different theories and all wanted to make severe changes to my diet (which were completely unsustainable). Shelly was able to make a few changes to my diet and the results were seen almost instantly! Shelley supplied me with an eating plan and recommended I purchase some natural, over-the-counter remedies all of which were tasty and affordable.  I no longer have issues with my digestion and as an indirect result, have lost a few kilos.  Thank you Shelley- I now have a flat stomach!
    ~ J. Waller, Coogee - Financial Planner (March, 2013)
  • More than happy to provide some feedback on Shelley Johnston, who presented to the C&P East squads on Wed & Thurs night (my team was Wed night). Although I believe it was Shelley's first presentation, she did a great job. Arrived early and spoke to me at length about what the squads are training for to gain a clear understanding. Was well prepared with substantial notes, but also understood about limited time frames and presented accordingly. Provided the squad with detailed printouts to take home and review (great win for the team to have something to hang onto). Really appreciate her presentation and information, so a big thank you fro the C&P pool teams. Cheers, Adrian Fyson
    ~ Adrian Fyson – Swimming Team Captain at Cantoo
  • In professional boxing it’s so vitally important to get your weight exactly right. You can’t take any risks in getting it wrong. I was having trouble losing the weight and my energy levels were badly affected using the diet I was on myself.    So, I consulted Shelly at Inner Strength Nutrition.  After just one session and following the new diet plan she designed especially for my body type and training, my energy levels soared and the weight fell off and in addition, I was able to preserve my muscle for strength.
    ~ Steve Lovett – Professional Boxer (Record 6/0 5 by KO)
  • Specialties - Sports Nutrition - sasha and I after Ironman Nutrition is crucial when training for an endurance race, such as an Ironman triathlon. Correct nutrition helps you manage your weight whilst maintaining high energy levels in training and be stronger whilst staying injury free. Having a good nutrition plan for the race day is what gets you across the line in record time! Thanks Inner Health nutrition for your ongoing support!
    ~ Sasha Khoma, Maroubra – Ironman (2012)